Ready to step up your game on the sidelines? The RISE Workbook is here to help you do just that… Refocus yourself mentally so you can get back to your sport better than ever.

As athletes we like to know what we need to do to improve, we want to know what kind of work we need to put in and how hard to go in order to accomplish our goals. But when we’re sidelined, due to injury or covid, all bets are off on what that looks like. All of a sudden aspects of our game are out of our control. How do we manage them? RISE is a framework that creates structure and accountability for a successful return to sport as defined by YOU. It focuses your athletic mindset around the things you can control, ensuring you stay on track both mentally and physically.